Keep these science-backed stress busters in your back pocket this holiday season. Whip ’em out the next time you’re at a table full of bickering in-laws or your flight gets canceled!
Life Kit: Health
Posted inNPR
Your instincts on how to fight insomnia are probably wrong
When people can’t sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.
