“Pain is a mysterious thing,” says neurosurgeon Dr. Sanjay Gupta. But understanding how it works in the body and different kinds of treatment can help you find the right pain relief when you need it.
Life Kit: Health
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Do you lean optimistic or pessimistic? Take this quiz and find out
A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, then learn how to train yourself to become more optimistic.
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Kick your tiredness with these 7 natural energy boosters
A full calendar doesn’t mean you have to feel exhausted all the time. Experts share natural ways to boost energy and beat the constant battle of tiredness.
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Too hyped up to sleep? Rituals to calm your body and mind before bed
The chaos of the day can make it hard to shut off your brain and fall asleep. Here’s how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.
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Parents, are you sure your kid’s car seat is installed right? Here’s how to know
In this visual guide, certified car seat experts walk through common installation mistakes and how to fix them. Learn what a secure car seat base and a tightly fastened tether look like and more.
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Stop picking at your cuticles! 7 ways to keep your nails healthy and strong
Should you trim your cuticles? How do you cut a hangnail? Is it better to use a cardboard or crystal file? Dermatologists and a nail technician share basic nail health tips.
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Want to get stronger? Start with these 6 muscle-building exercises
If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.
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What being around death taught this hospital chaplain about life
J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a person is dying, and how to reckon with uncomfortable feelings about death.
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Want a stronger body this year? Our newsletter can help you reach your goal
If your New Year’s resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
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How to decide whether to step back from a difficult relationship — or stick it out
When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you’re having trouble deciding, therapist KC Davis offers guiding questions.
