Chef Roy Choi, known for his Korean-Mexican fusion food trucks, focuses on veggie-forward dishes in a new cookbook. He shares techniques to get you excited about your greens, plus 3 flavorful sauces.
Life Kit: Health
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Not sure how to support a friend with cancer? Survivors have advice
To help a loved one with cancer, think about what you’re good at — and what they need. Are you organized? Plan their meals. Detail-oriented? Go with them to appointments. Survivors share ideas.
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5 eating habits that can help you sleep better at night
What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.
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How to avoid harmful chemicals in skin care and beauty products
Some ingredients found in personal care products like lotion and shampoo may be harmful to your health. Here’s how to avoid these chemicals and choose healthier alternatives.
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You have more control over your emotions than you think
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it’s OK sometimes to avoid them for a while.
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Fidgeting at your desk? Your body may be trying to tell you something
That spontaneous restless movement plays an important role in our health. Here’s what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.
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‘Ugh. Do I have to?’ Honest questions about cardio, illustrated
If you’re in the camp of folks who are dragging their feet to start working out again, this comic is for you.
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Curious about Dry January? What to expect — and how it works
If your New Year’s resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free.
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Giving up alcohol for Dry January? Our newsletter can help you reach your goal
If your New Year’s resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a month.
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Beer before liquor? Busting 6 popular myths about hangovers
People have a lot of opinions about how to cure a hangover. Are any of them true? Medical experts dispel common misconceptions about the effects of drinking too much alcohol.
