“Men can’t see the mess.” “Women are better at chores.” These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to reclaim your headspace.
Life Kit: Life Skills
Posted inNPR
Do less, ask for more: How to make life easier as a working parentÂ
Going back to work after having a baby can be overwhelming. You’re juggling all the emotions of being a new parent while getting up to speed at your job. Tips to help you make a smooth transition.
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Do you lean optimistic or pessimistic? Take this quiz and find out
A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, then learn how to train yourself to become more optimistic.
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10 tried-and-true methods to stay off your phone, according to our readers
We asked our audience to share the creative ways they limit their own phone use. They range from the practical (keep your phone in another room) to the creative (pair your phone with a fun paperback).
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5 ways to resist the urge to keep looking at your phone
So you want to spend less time on your phone. How do you do that when it’s designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.
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Too hyped up to sleep? Rituals to calm your body and mind before bed
The chaos of the day can make it hard to shut off your brain and fall asleep. Here’s how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.
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Parents, are you sure your kid’s car seat is installed right? Here’s how to know
In this visual guide, certified car seat experts walk through common installation mistakes and how to fix them. Learn what a secure car seat base and a tightly fastened tether look like and more.
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8 creative ways to build your village, according to our listeners
NPR listeners share how they’ve made relationships with their neighbors and community. Many of them, through parties, potlucks and coffees, say they’ve made the first move.
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Dear Life Kit: I officiated their wedding. Now I think they should get a divorce
An NPR listener says they’ve become increasingly concerned by their friends’ marriage and feels a sense of duty to fix their relationship problems. Can they tell them what they really think?
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How to hone your ‘friendship intuition’
Friendship expert Kat Vellos shares tips on how to make a new friendship stick, including what to do together, how often to hang out — and what to do if the vibes just aren’t there.
