Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn’t seem to be the main culprit, according to a new report.
time change
Posted inNPR
To optimize health, sync your habits with your body clock. Here’s how
Scientists say the return to “standard time” is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
Posted inNPR
The time change is a chance to reset your sleep schedule – especially for teens
Wondering how to help a teen get better sleep? This weekend’s time change can be a boost. Here’s why. Plus tips from sleep doctors to get more zzzs.
Posted inNPR
Daylight saving time has started. Here’s how to adjust
The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here’s why — plus tips to help you adapt.
