With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with all these concerns. But are these claims something you should swallow?
supplements
Posted inNPR
Beauty and health gurus love it. Do claims about sea moss sink or swim?
It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea moss is the latest social media superfood. Is there evidence that it works?
Posted inNPR
Vitamin B3 can help protect against skin cancer. Here’s who may benefit
Dermatologists often recommend nicotinamide — a form of Vitamin B3 — following skin cancer. A study of nearly 34,000 veterans finds this supplement reduces the risk of skin cancer recurrence.
Posted inNPR
Americans don’t get enough sleep. Can magnesium supplements help?
A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?
