If you’re procrastinating working out, here’s one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you’re there.
strength training
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From ChatGPT to strength training: Here’s how 100-year-olds are thriving
A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here’s how exercise, social connection and positivity play a role in aging well.
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Protein for strength training? Vegan diet matches meat for muscle gains
If you’re trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.
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How one writer quit dieting and discovered her strength through weightlifting
Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.
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This weightlifting gym helps older people build more than just strength
At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train.
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After a break from strength training, muscle memory may help you bounce back
If the season or an injury has derailed your gym routine, don’t sweat it. New research shows your muscles can regain lost strength faster than you might think.
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Women who do strength training live longer. How much is enough?
Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.
