Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high exposure. Here’s what to know before you make your next grocery run.
protein
Posted inNPR
Protein for strength training? Vegan diet matches meat for muscle gains
If you’re trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.
Posted inNPR
Millions of women are ‘under-muscled.’ These foods help build strength
We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.
