If you dread getting on a scale to calculate your body mass index, there’s a good reason to ignore the measure. Body composition tests are an increasingly popular way to gauge health. Here’s why they’re better than BMI.
Muscle strength
Posted inNPR
Millions of women are ‘under-muscled.’ These foods help build strength
We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.
