Social media influencers claim that using lotion with magnesium promotes sleep. But there’s little evidence magnesium taken in this way is effective.
Magnesium
Posted inNPR
Americans don’t get enough sleep. Can magnesium supplements help?
A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?
