Jay found himself sitting in a jail cell, alone and hopeless, after attempting to break into a building on his college campus. A fellow inmate’s unexpected words brought him comfort — and changed the course of his life.
hope
Posted inNPR
Got 3 minutes? This habit may help boost hope and reduce stress
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.
