At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train.
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Posted inNPR
Forget about the gym! Chicken-sizing will keep you fit. Bonus: Fresh eggs
Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out. But in other parts of the world, there’s a different way to stay fit.
