Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.
digital detox
Posted inNPR
A break from your smartphone can reboot your mood. Here’s how long you need
What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. Here’s what they found.
