It’s a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?
bones
Posted inNPR
Like to bike? Your knees will thank you and you may live longer, too
New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who’ve never biked. This adds to the evidence that cycling promotes healthy aging.
