After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.
blood sugar
Posted inNPR
Hype or helpful? The truth behind devices that monitor your blood sugar
A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?
Posted inNPR
After turkey, take a trot. A little post-meal walk can be a big boost for health
Among the latest health hacks to go viral on TikTok is the idea of short post-dinner “fart walk” to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.
