What’s squishy, water-resistant, and on kids’ feet everywhere? That’s right, we’re talking Crocs. These clog-like shoes have become a popular fashion statement among kids and teens (and let’s be honest, some parents too) – even as we head into fall. But are they bad for developing feet?
“I do have pretty strong opinions about this particular issue,” says Dr. Priya Parthasarathy, a podiatrist in Silver Spring, Maryland, and a spokesperson for the American Podiatric Medical Association.
On the one hand, as a mom of three, Parthasarathy says Crocs are great for certain situations, like the pool or beach. “Crocs are a godsend when you’re trying to get out of the house, because my 3-year-old can put them on independently,” she says.
But as a podiatrist who treats many kids and teens, she’s seeing issues that come from wearing Crocs all day, every day. “I’ve seen more structural issues like heel pain, arch pain, sometimes more hammer toes, because you have to grip the shoe to keep them on, and so the toes are overworking,” she says.
Parthasarathy is among several foot and ankle specialists who’ve warned online that Crocs aren’t the best choice for all-day footwear. She says one problem is that Crocs – and their knockoffs – are not particularly stable. While they do come with a heel strap, a lot of kids ignore it and wear them like slides. She says they also lack arch support, and they’re not great at wicking away moisture, which can lead to blisters over time.
She’s also seen kids with foot injuries after their Crocs slid off because they are wide, so they don’t grip the foot as well as, say, a sneaker.
In a statement to NPR, Crocs said its shoes are designed to be comfortable for everyday wear, adding that “the easy on/off design is what makes them a great choice for kids. We are unaware of any substantiated health complications with wearing our products.”
Parthasarathy says while she hasn’t come across any published data on Crocs and kids, her concerns are based on her own observations as a doctor and mom.
The problem with wearing any shoes – Crocs or otherwise – that are a little too loose is that, if you have to sort of shuffle when you walk in them, that can lead to subtle changes in your gait and how you distribute your weight, says Dr. Amiethab Aiyer, an orthopedic foot and ankle surgeon at Johns Hopkins University. He says over time, these changes can take a toll on the foot, the ankle and even the rest of the body.
“As silly as it might sound, you know, the foot bone connected to the ankle bone, if you will, from the nursery rhyme – all these things are interlinked,” Aiyer says.
That said, Aiyer says he’s not coming for your Crocs. After all, his kids wear them, too.
“Using them is great,” Aiyer says. “They’re comfortable, as many people describe. But they may have downstream effects if … they’re the only type of shoe wear that you’re using.”
As with most things in life, it’s all about moderation, Aiyer says.
Ideally, kids would alternate their Crocs with other, sturdier shoes – especially when running around, Parthasarathy says. She says that’s particularly true for toddlers, since they’re still figuring out the mechanics of walking.
If kids refuse to wear anything else, Parthasarathy says just keep an eye out for signs of foot discomfort. For example, kids might have trouble keeping up with you when you’re out walking or they might complain of tired or hurting feet. But as long as they seem OK, she says it’s not worth fighting over Crocs.
“Even if they wear them all day, and they’re not complaining of foot issues – no, it’s not the worst thing in the world,” Parthasarathy says.
After all, she says, parents have enough to worry about already.
This story was edited by Jane Greenhalgh
Transcript:
ARI SHAPIRO, HOST:
What is squishy, water-resistant and on kids’ feet everywhere? The answer is Crocs. These clog-like shoes are a popular choice among kids and teens and even some parents. But are they bad for developing feet? NPR health correspondent Maria Godoy investigates.
MARIA GODOY, BYLINE: One, two, three.
I’m standing outside an elementary school in suburban Maryland…
Thirteen.
…Watching kids stream out at the end of the day…
Fourteen, 15, 16.
…Counting how many of them are…
Seventeen.
…Wearing Crocs.
Grown-up.
It’s a lot.
Twenty-one pairs of Crocs in, like, two minutes or less.
Even as fall gets underway, kids and teens are still turning to Crocs as their footwear of choice. That includes 14-year-old high schooler Liliana Saunders.
LILIANA SAUNDERS: I’m wearing a black hoodie with black leggings and white socks with black Crocs.
GODOY: She says Crocs are her daily shoe.
LILIANA: Because they’re comfortable, and I like – they’re really easy and functional, especially, like, getting out of the house. And, like, it’s very quick and easy.
GODOY: Dr. Pria Parthasarathy is a podiatrist in Silver Spring, Maryland, and a spokesperson for the American Podiatric Medical Association. As a mom of three, she says Crocs can be great for certain situations.
PRIA PARTHASARATHY: I say that Crocs are a godsend when you’re trying to get out of the house because my 3-year-old can put them on independently, right?
GODOY: But as a podiatrist who sees many kids and teens, she’s seeing issues that come from wearing Crocs all day, every day.
PARTHASARATHY: I’ve seen more, like, structural issues – you know, heel pain, arch pain, sometimes more hammer toes because you have to grip the shoe to keep them on, and so the toes are overworking.
GODOY: Parthasarathy is one of many podiatrists who say crocks aren’t the best choice for all-day footwear for kids. She says one problem is that Crocs and their knockoffs are not particularly stable. While they do come with a heel strap, a lot of kids ignore it and wear them like slides. She says they also lack arch support, and they’re not great at wicking away moisture, which can lead to blisters over time.
PARTHASARATHY: Those things combined – it doesn’t make it a really good, stable form of footwear for all-day use.
GODOY: She’s also seen kids with foot injuries after their Crocs slid off. Doctor Amiethab Aiyer is an orthopedic foot and ankle surgeon at Johns Hopkins. He says the problem with wearing any shoes that are a little too loose is that if you have to sort of shuffle in them when you walk, that can lead to subtle changes in your gait. And over time, these changes can take a toll on the foot, the ankle and even the rest of the body.
AMIETHAB AIYER: As silly as it might sound, you know, the foot bone connected to the ankle bone, if you will, from the nursery rhyme, so to speak. All these things are interlinked.
GODOY: We reached out to Crocs. They say they are unaware of any substantiated health complications from their products. Aiyer agrees there’s not a lot of long-term data, and he’s not coming for your Crocs. After all, his kids wear them, too.
AMIETHAB AIYER: Using them is great. They’re comfortable, as many people describe, but they may have downstream effects if they’re used – if they’re the only type of shoewear that you’re using.
GODOY: Ideally, kids would alternate their Crocs with other sturdier shoes, especially when running around. Podiatrist Pria Parthasarathy says that’s particularly true for toddlers since they’re still figuring out the whole walking thing. If kids refuse to wear anything else, Parthasarathy says keep an eye out for signs of foot discomfort, like complaints of tired or hurting feet. But as long as they seem OK, she says it’s not worth fighting over Crocs.
PARTHASARATHY: Even if they wear them all day and they’re not complaining of foot issues, no, it’s not the worst thing in the world.
GODOY: After all, she says, parents have enough to worry about already. Maria Godoy, NPR News.
(SOUNDBITE OF A TRIBE CALLED QUEST SONG, “CAN I KICK IT?”)
